Scivation XTEND

Yesterday I talked about buying a supplement, it's actually called a Xtend by Scivation. The flavour I bought is "refreshing apple." Actually I haven't tried this before but a lot of  people actually recommend me to drink this so I wouldn't get fatigue easily after working out. It also helps muscle recovery and decreases muscle pain. Sounds like some powerful drug to me, Woots.

This is the label from the back of from the side.

- Speed recover (hell yeah! that's the foot I need)

- Enhance ATP production and promote cell volumization (ATP? WTF? I suppose it's something canggih as well)

- Reduce muscle breakdown and cortisol levels (see that?! damn! so good!)

- Reduce fatigue and lactic acid levels for longer, more intense training (oh yeah! sounds amazing!)

- Support lean body mass along with immune and digestive health (GOOOD!)

- Promote vasodilation which can lead to better assimilation and absorption of protein (no more protein coming out from the ass!)

- Decrease soreness (means I can rest shorter and work out longer!)

See that?! The label itself makes it so powerful. Everybody wanna' buy it. The powder looks exactly like some baby powder but is a little apple-greenish in colour. The spoon/scoop provided in the container looks like those baby spoon/scoop as well. Looks kinda small with a really long handle.

The taste of the drink is not that bad, it's like some syrup apple drink but with all those imba effect. I haven't actually drink it that long to be able to share my opinion so I might tell you all after a month or so. Those who wanna work out and lose or increase weight might wanna' give it a try. I hope it really helps.

Go Xtend!

How to Replace Your Maggie Supper?

I was a Maggie fan. By Maggie, I mean instant noodles not just the brand. Mee Sedap, Daddy Mee and etc etc was my favourite. In fact, whatever brand it is, as long it's instant noodle, I would feel that it's delicious. However, a lot of reports and rumors are saying that it is bad for health.

I stopped the Maggie Super trend for like a year. Of course I still get some at times but I'm finding alternatives. For instance, I would recommend homemade spaghetti.

A plate of Spaghetti cost you around RM10. It is expensive and all, but cooking it home is a lot cheaper. It is actually quite an easy dish to prepare yet a lot of people didn't know how to do it. Today, I will show you how to prepare my spaghetti supper.

All you need is a packet of spaghetti...

... Some diced garlic...

... A can of spaghetti sauce...

... Some hotdogs too. (not necessary, can be replaced with minced meat, luncheon meat, etc etc)

Firstly, boil a pan of water and throw the amount of spaghetti you prefer into the pan until it is cooked, then removed the water and put it aside.

Now that the spaghetti part is done, let's move on to the sauce part.

Add some oil into the pan, fry the garlic with low heat. Until the aroma of the garlic is smelled, add the sliced hotdogs and stir fry for lie a few seconds?

Then, pour the can of sauce into the pan and let it cooked for a while. As for this, the sauce I used was tomato based. Therefore, I added some Rosemary herbs into the sauce as well.The herbs can be bought in most supermarkets.

Once the sauce is almost boiled, put the spaghetti into the pan as well. (some people prefer to mix the sauce and the spaghetti until it is served, but I prefer it this way.)

Mix it well and it should look something like this.

Finally, it can be served as your supper!

This is the way I replaced instant noodles. It is not that expensive, it is a lot tastier, and I believe it is healthier than instant noodles.

Mmmmm... Enjoying my supper. This is not some big secret so it might not taste as good as the ones that are made in restaurant, but it still fulfills my tummy. So, let me know if you are going to try it out someday okay?

It is really easy, right?