A shout out to myself

Holy cow?! What the hell is that?
When I look into the mirror, I feel so 'pekcek' because I look fucking skinnier than what I was a month ago. I feel so 'dulan' and 'buaysong'. Why can't you wake up earlier every morning? Why can't you maintain your diet even when you can't hit the gym. Why?!
"A year from now, you may wish you had started today."
Few days back, I saw this quote from somewhere in Facebook. Then I decided not to waste more time, I must stay determined and focus. 7am, see you again tomorrow.
motivation is needed, thank you.
Busy week
Hellooohaaa, how you all doing lately.. Recently, I wasn't feeling that well AGAIN. It sucks to be sick, I'm not sure what has happened to me. But it's okay, I'm not dying anything soon. By next week, I have to hand in 3 assignments. It's tiring and exhausting but we still gotta' have to finish them in time. Here's some shits of what I'm doing lately..

This is the bottom of the leaflet. (back part)

The front part of the leaflet.
This assignment is basically related to some architecture thingy as you can see. We were assigned to do a poster and leaflet, sometimes it's sick to understand the assignment brief from UK. Their English is simply too cheem, their demand is simply too high. We don't know what to do sometimes, and the lecturer seems clueless as well.

This is part of the mindmap of this assignment. Interesting?
Well, this is one of the assignment I'm doing, the other 2 is something different - one would be an essay, another one would be a video (motion graphics). Motion graphic is something really cool, I'm glad that I'm able to be exposed to stuffs that like. It makes graphic cooler and movable. It includes video editing such as adding effects, cropping footage and more. I would upload one of the exercise practice that I did in class, but I think I'll upload someday later since the uploading takes forever.
Some of the photos of my back injury treatment.

Photo taken from my phone..

Nothing much to say.. That's all from today, good day. Baii..
3 kg
3 kg?! Waooooooo.. Did it happened in just a month. Crazy right?! Mehhh, I dropped 3 kgs instead of gaining.

Cause I had to deal with this. Back injury, 2 to 3 weeks ago... I spent like RM 100 or more on several treatments. It's okay actually because I'm already feeling better, but the sifu's like saying that I need to rest for at least 2 months so maybe my back will be fully recovered. I wanted to freeze my gym account but I was too late and that sifu couldn't write any sort of letter to prove that I'm injured. So I thought maybe I'll still find some time to go to the gym and do some lightweights. But I haven't gone to the gym since then.
I know this will happen, I'm still trying to maintain the diet I used to take but it's not happening yet. I hope this semester ends ASAP so I can continue my journey to get BIGGER! Just a short update.
(I feel like my blog is slowly becoming a fitness diary... LOLS?)